Hacks to Save your Kid from Halloween Candy
From caramel apples to candy corn, Halloween nights can be the dates you can’t wait to come about. The bad side? Sugar gives you an energy boost that is followed by a quicker rash that leaves you craving more. This is why you should keep your kid’s candy consumption in check. With the help of some parents, we compiled some hacks to save your kid from Halloween candy.
1. Keep the Candy out of Sight
Out of sight, out of mind. After buying the Halloween candy, ensure you keep it from plain sight before the material day. This way, the kids will be able to resist the temptation of feasting on it.
2. Let Tricks-and-Treaters walk
Tricks-and-treaters are kids in costumes that go house to house asking for candy and other treats. Instead of chauffeuring your kids, save gas by walking with them in the neighborhood. This simple exercise helps burn off any excess calories from Halloween candy.
3. Feed your Little Goblins!
Before your kids start trick-or-treating, ensure they are well-fed. This way, they won’t be tempted to feast on the candy.
4. Reduce your Sugar Intake
Days before starting tricks and treats, ensure you cut out candy.
5. Control Portions
Instead of the regular-sized candy, go for half-sized portions. The same applies to chocolate bars. This helps your kids enjoy the party while keeping their weight in check.
6. Find Alternatives to Candy
Candy is indeed the ideal way to light up your house during Halloween, but perhaps you could consider healthier alternatives for your kids’ sake. Several reasons justify giving out non-candy treats:
- Food allergies
- Excessive sugar
- Dye sensitivities
- It is easier for parents
Here are some of the top healthy Halloween threats we compiled:
- Glider airplanes
- Organic juice
- Bouncy balls
- Honey sticks
- Natural fruit leather
- Pumpkin oranges
- Organic candy
- Fake mustaches
7. Take it Slow
Buy candy that takes longer to eat. Examples are hard candy and fructose-free lollipops. They are naturally sweetened and just as delicious.
8. Keep the Leftovers under Control
When the party is over, let your children pick up their favorites and take away the remaining. You could give it out to neighbors. Whatever the case, ensure your kids do not stash all the leftovers in their rooms as this could put their health in jeopardy.
9. Be Moderate
The key is teaching your kids their limits when it comes to sugar consumption. While some parents allow their young ones an evening of consuming whatever they like once in a while, others only allow one candy a day. No matter what way you decide, do not deprive your child.
10. Candy Trade
Let your kids trade in their candy for other treats and special activities. They will have fun while at it.
11. Keep your Kids’ Oral Health in Mind
Although Halloween comes only once every year, what most people do not know is that this single night could have a significant impact on your dental health. Therefore, you should minimize sticky and chewy candy as it is terrible for your kids’ teeth. Also, ensure your little ones brush their teeth afterward to minimize the risk of cavities.
Why Primary Health Matters?
Besides avoiding sugar, there are several other ways to protect your kid’s health. Primary health care is one of them. It focuses on the comprehensive and interrelated aspects of mental, physical, and social wellbeing.
At Lau Medical in Chicago, IL, you will meet Dr. Denny Lau–a board-certified physician in Chicago that believes in developing relationships with patients to treat them better. Our team delivers personalized care with its primary focus on preventive medicine.
Here are some of the benefits of primary health:
- It addresses over 80% of your common health problems throughout your life.
- Improves and saves lives
- It is efficient in detecting, preventing, and preventing people’s illnesses before they require extensive and expensive treatment
Why you should Avoid Visiting Clinics during the COVID-19 Pandemic
In the face of the pandemic, our office offers telemedicine services. You can talk with our team and get help without coming to our clinic. Physical visits are discouraged as they put you at risk of contracting the Coronavirus from other patients or transmitting it to them.